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   <title>     Grapplog &copy;    </title>
   <link>http://www.no-gi-grappling.com/grappling-blog.html</link>
   <description>Stay up to date with what is new here at  No-Gi-Grappling.com  your FREE on-line source for grappling techniques !</description>
   <language>en-us</language>
   <category domain = "http://www.no-gi-grappling.com/grappling-blog.html#">grappling</category>
   <pubDate>Tue, 06 Jan 2009 16:29:35 GMT</pubDate>
   <lastBuildDate>Tue, 06 Jan 2009 16:29:35 GMT</lastBuildDate>
   <copyright>no-gi-grappling.com</copyright>
   <item>
    <title>Jan 6, 10th Planet Jiu Jitsu</title>
    <link>http://www.no-gi-grappling.com/10thPlanetJiuJitsu.html</link>
    <description>10th Planet Jiu Jitsu is a branch of Brazilian Jiu Jitsu being developed by Eddie Bravo who ....</description>
    <pubDate>Tue, 06 Jan 2009 16:29:33 GMT</pubDate>
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    <title>Jan 2, North South, No Gi Grappling Technique</title>
    <link>http://www.no-gi-grappling.com/north-south-epsticutioner.html</link>
    <description>From the North South position you can hit the Epsticutioner developed by Scott 'Einstein' Epstein. First thing to do is ...</description>
    <pubDate>Fri, 02 Jan 2009 13:34:39 GMT</pubDate>
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    <title>Jan 1, No Gi News, Grappling and MMA news and updates.</title>
    <link>http://www.no-gi-grappling.com/no-gi-newsroom.html</link>
    <description>No Gi Newsroom is where you can let your voice be heard. Submit articles and comment on existing stories !</description>
    <pubDate>Thu, 01 Jan 2009 16:35:36 GMT</pubDate>
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    <title>Dec 30, Mount, No Gi Grappling Techniques</title>
    <link>http://www.no-gi-grappling.com/mount-triangle-transition.html</link>
    <description>When you have an Arm Triangle from the Mount but can't finish it you can also transition to a Triangle. What you want to do is ....</description>
    <pubDate>Tue, 30 Dec 2008 18:56:55 GMT</pubDate>
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    <title>Dec 30, No-Gi Grappling, Submission Techniques for MMA</title>
    <link>http://www.no-gi-grappling.com/index.html</link>
    <description>Don't miss this FREE source for No-Gi Grappling techniques for MMA and Brazilian Jiu Jitsu !  Fast growing grappling website useful for Judo, Sambo, MMA....</description>
    <pubDate>Tue, 30 Dec 2008 01:28:49 GMT</pubDate>
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    <title>Dec 29, Gag Reflex, Rubber Guard 10th Planet Jiu Jitsu</title>
    <link>http://www.no-gi-grappling.com/rubber-guard-gag-reflex.html</link>
    <description>Looking for the latest Rubber Guard techniques? Check out this site for the Gag Reflex and tons of No-Gi Grappling techniques!</description>
    <pubDate>Mon, 29 Dec 2008 22:15:57 GMT</pubDate>
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    <title>Dec 29, Half Guard, No Gi Grappling</title>
    <link>http://www.no-gi-grappling.com/half-guard-mechanic.html</link>
    <description>From the Half Guard the Mechanic is a nice sweep that you can use when your opponent goes for the Darce Choke. First thing is ...</description>
    <pubDate>Mon, 29 Dec 2008 20:04:39 GMT</pubDate>
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    <title>Dec 28, Rubber Guard, Armless Triangle Variation</title>
    <link>http://www.no-gi-grappling.com/rubber-guard-armless-triangle.html</link>
    <description>Looking for the latest Rubber Guard techniques? Check out this site for the Armless Triangle Variation and tons of No-Gi Grappling techniques!</description>
    <pubDate>Sun, 28 Dec 2008 18:47:17 GMT</pubDate>
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    <title>Dec 28, Full Guard, No-Gi Grappling Pass</title>
    <link>http://www.no-gi-grappling.com/full-guard-pass.html</link>
    <description>Passing the Full Guard in no-gi can be tough. Scott 'Einstein' Epstein shows how ....</description>
    <pubDate>Sun, 28 Dec 2008 13:20:33 GMT</pubDate>
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    <title>Dec 22, Happy Holidays !</title>
    <link>http://www.no-gi-grappling.com</link>
    <description>Hope everyone has a great holiday season and we will see you back here in '09 !!!</description>
    <pubDate>Mon, 22 Dec 2008 22:18:11 GMT</pubDate>
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    <title>Dec 15, Rubber Guard, Undefended</title>
    <link>http://www.no-gi-grappling.com/rubber-guard-undefended.html</link>
    <description>Looking for the latest Rubber Guard techniques? Check out this site for the Puppet Master and tons of No-Gi Grappling techniques!</description>
    <pubDate>Mon, 15 Dec 2008 01:19:46 GMT</pubDate>
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    <title>Dec 14, Rubber Guard, Puppet Master</title>
    <link>http://www.no-gi-grappling.com/rubber-guard-puppet-master-6.html</link>
    <description>Looking for the latest Rubber Guard techniques? Check out this site for the Puppet Master and tons of No-Gi Grappling techniques!</description>
    <pubDate>Sun, 14 Dec 2008 18:01:09 GMT</pubDate>
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    <title>Dec 13, North South, No Gi Grappling Technique</title>
    <link>http://www.no-gi-grappling.com/north-south-darce-choke.html</link>
    <description>This escape from Side Control will take you to North South where you can submit your opponent with ...</description>
    <pubDate>Sat, 13 Dec 2008 11:41:39 GMT</pubDate>
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    <title>Dec 9, Leg Locks, No-Gi Grappling Techniques</title>
    <link>http://www.no-gi-grappling.com/leg-locks-foot-lock.html</link>
    <description>Leg Locks are some of the most devestating submissions for no-gi grappling. Here Steve Koepfer demonstrates how to lock in ....</description>
    <pubDate>Tue, 09 Dec 2008 19:59:56 GMT</pubDate>
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    <title>Dec 7, Back Mount, No-Gi Grappling Technique</title>
    <link>http://www.no-gi-grappling.com/back-mount-high-noon.html</link>
    <description>From the Back Mount you can transition to the Twister. Once there you can ...</description>
    <pubDate>Sun, 07 Dec 2008 17:30:21 GMT</pubDate>
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   <item>
    <title>Dec 5, Grapplvision MMA TV Shows</title>
    <link>http://www.no-gi-grappling.com/grapplvision.html</link>
    <description>Grapplvision is where you can check out the latest MMA shows!</description>
    <pubDate>Fri, 05 Dec 2008 18:03:37 GMT</pubDate>
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    <title>Dec 5, Half Guard, No Gi Grappling Techniques</title>
    <link>http://www.no-gi-grappling.com/half-guard-knee-bar.html</link>
    <description>From the Half Guard the Knee Bar is an easy attack to threaten your opponent. The first thing you do is ...</description>
    <pubDate>Fri, 05 Dec 2008 15:43:39 GMT</pubDate>
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    <title>Dec 4, &lt;font color=&quot;#000066&quot;&gt;ADCC 2007</title>
    <link>http://www.no-gi-grappling.com/-adcc-2007.html</link>
    <description>              Very high level grappling from ADCC</description>
    <pubDate>Thu, 04 Dec 2008 21:02:45 GMT</pubDate>
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    <title>Dec 4, Grappling Product Reviews, Grappling Books &amp; DVD's</title>
    <link>http://www.no-gi-grappling.com/grappling-product-reviews.html</link>
    <description>Grappling Product Reviews for the latest Grappling &amp; MMA related books and dvd's.  This site is a FREE source for submission techniques.</description>
    <pubDate>Thu, 04 Dec 2008 16:03:16 GMT</pubDate>
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    <title>Dec 4, Grappling, grappling styles</title>
    <link>http://www.no-gi-grappling.com/grappling.html</link>
    <description>Grappling is a term that includes ground fighting styles such as Brazilian Jiu Jitsu, Judo, Wrestling, Sambo ...</description>
    <pubDate>Thu, 04 Dec 2008 15:59:32 GMT</pubDate>
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    <title>Dec 4, North South, No Gi Grappling Technique</title>
    <link>http://www.no-gi-grappling.com/north-south-standing-carni.html</link>
    <description>The Standing Carni is from the North South Jiu Claw position. From Jiu Claw when you opponent stands up you ...</description>
    <pubDate>Thu, 04 Dec 2008 15:41:45 GMT</pubDate>
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    <title>Dec 2, &lt;font color=&quot;#000066&quot;&gt;Erik Paulson Breaks The Lockdown</title>
    <link>http://www.no-gi-grappling.com/-erik-paulson-breaks-the-lockdown.html</link>
    <description>The Lockdown, also known as the Scorpion Lock has become a very popular and effective base of operations from the Half Guard. On three separate</description>
    <pubDate>Tue, 02 Dec 2008 21:58:50 GMT</pubDate>
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    <title>Dec 2, Leg Locks, No-Gi Grappling Techniques</title>
    <link>http://www.no-gi-grappling.com/leg-locks-principles.html</link>
    <description>Leg Locks are some of the most devestating submissions for no-gi grappling. Scott Sonnon demonstrates a Knee Slicer from the Reverse Saddle where you ...</description>
    <pubDate>Tue, 02 Dec 2008 20:16:13 GMT</pubDate>
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    <title>Nov 29, &lt;font color=&quot;#000066&quot;&gt;Kimura Takedown Counter to Rear Bear Hug</title>
    <link>http://www.no-gi-grappling.com/-kimura-takedown-counter-to-rear-bear-hug.html</link>
    <description>MMA Fighter, Cesar Gracie Black Belt, Pride, UFC and WEC veteran Nick Diaz demonstrates a Kimura takedown and finish counter to when a wrestler takes</description>
    <pubDate>Sat, 29 Nov 2008 10:24:12 GMT</pubDate>
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    <title>Nov 28, Full Guard, No-Gi Grappling</title>
    <link>http://www.no-gi-grappling.com/full-guard-grips.html</link>
    <description>Passing the Full Guard in no-gi can be tough. Here Mike Fowler goes over ...</description>
    <pubDate>Fri, 28 Nov 2008 16:01:23 GMT</pubDate>
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    <title>Nov 27, Back Mount, No-Gi Grappling Technique</title>
    <link>http://www.no-gi-grappling.com/back-mount-over-under.html</link>
    <description>The Back Mount is a very dominant position for MMA and Submision Fighting. Here Eddie Bravo covers the Rear Naked Choke and ...</description>
    <pubDate>Thu, 27 Nov 2008 11:04:40 GMT</pubDate>
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    <title>Nov 26, I'm Back</title>
    <link>http://www.no-gi-grappling.com/full-guard.html</link>
    <description>Hey guys,

Just got back from the hospital. Had the first of two surgerys on my left knee.

This one went well. Now I just need to rehab to prepare for the second.

J</description>
    <pubDate>Wed, 26 Nov 2008 15:43:45 GMT</pubDate>
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    <title>Nov 20, Knee Blown Out</title>
    <link>http://www.no-gi-grappling,com</link>
    <description>Hey guys,

Blew my knee out tonight training. Good thing is I got an MRI done this time. I will be going to the doctor tomorrow and hopefully will have surgery soon after.

Keep me in your thoughts!

Jason</description>
    <pubDate>Thu, 20 Nov 2008 23:51:56 GMT</pubDate>
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    <title>Nov 19, Takedowns, No-Gi Grappling Techniques</title>
    <link>http://www.no-gi-grappling.com/takedowns-seatbelt-roll.html</link>
    <description>Takedowns are a must and Leg Locks are some of the most devastating submissions for no-gi grappling. This takedown leads right into a ....</description>
    <pubDate>Wed, 19 Nov 2008 17:57:17 GMT</pubDate>
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    <title>Nov 18, Full Guard, No-Gi Grappling Techniques</title>
    <link>http://www.no-gi-grappling.com/full-guard-passes.html</link>
    <description>There are a number of ways to pass the Full Guard. Grappling champion Mike Fowler goes over guard passing concepts that ....</description>
    <pubDate>Tue, 18 Nov 2008 20:57:55 GMT</pubDate>
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    <title>Nov 16, Takedowns, No Gi Grappling Techniques</title>
    <link>http://www.no-gi-grappling.com/takedowns-shinya-aoki.html</link>
    <description>Takedowns are a crucial aspect of both MMA and submission fighting. Here Shinya Aoki goes over a number of Judo style ...</description>
    <pubDate>Sun, 16 Nov 2008 20:15:13 GMT</pubDate>
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    <title>Nov 14, Full Guard, No Gi Grappling Techniques</title>
    <link>http://www.no-gi-grappling.com/full-guard-handcuff-triangle.html</link>
    <description>First from the Full Guard you break your opponent down and then you ...</description>
    <pubDate>Fri, 14 Nov 2008 21:10:09 GMT</pubDate>
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    <title>Nov 14, &lt;font color=&quot;#000066&quot;&gt;Puppet Master 5</title>
    <link>http://www.no-gi-grappling.com/-puppet-master-5.html</link>
    <description>              In this video  we review the Riddler from the back, the Unforgiven and show a new triangle set up when they try to escape called the</description>
    <pubDate>Fri, 14 Nov 2008 20:27:43 GMT</pubDate>
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    <title>Nov 11, &lt;font color=&quot;#000066&quot;&gt;Sweep Counter to Brabo/Darce Choke</title>
    <link>http://www.no-gi-grappling.com/-sweep-counter-to-brabodarce-choke.html</link>
    <description>              From Unified Brazilian Jiu-Jitsu in Sandy Utah, Pedro Sauer BJJ Black Belts John Carlquist and James Gardner demonstrate a sweep counter</description>
    <pubDate>Tue, 11 Nov 2008 22:14:28 GMT</pubDate>
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    <title>Nov 9, &lt;font color=&quot;#000066&quot;&gt;Arm Trapping From the Guard 1</title>
    <link>http://www.no-gi-grappling.com/-arm-trapping-from-the-guard-1.html</link>
    <description>Filmed at the CSW World Headquarters during Erik Paulson's 2008 CSW Instructor and Fighter Camp, Khru Brian Yamasaki and Utah CSW Representative</description>
    <pubDate>Sun, 09 Nov 2008 23:06:57 GMT</pubDate>
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    <title>Nov 9, &lt;font color=&quot;#000066&quot;&gt;Arm Trapping From The Guard 2</title>
    <link>http://www.no-gi-grappling.com/-arm-trapping-from-the-guard-2.html</link>
    <description>More options for striking from the guard shown during Erik Paulson's 2008 CSW Instructor/Fighter Camp. The idea is to integrate striking with sweep</description>
    <pubDate>Sun, 09 Nov 2008 23:05:57 GMT</pubDate>
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    <title>Nov 8, Rubber Guard, Tangled Up Control</title>
    <link>http://www.no-gi-grappling.com/rubber-guard-tangled-up-control.html</link>
    <description>Looking for the latest Rubber Guard techniques? Check out this site for the Rubix Cube and tons of No-Gi Grappling techniques!</description>
    <pubDate>Sat, 08 Nov 2008 20:27:37 GMT</pubDate>
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    <title>Nov 5, Rubix Cube, Rubber Guard 10th Planet Jiu Jitsu</title>
    <link>http://www.no-gi-grappling.com/rubber-guard-rubix-cube.html</link>
    <description>Looking for the latest Rubber Guard techniques? Check out this site for the Rubix Cube and tons of No-Gi Grappling techniques!</description>
    <pubDate>Wed, 05 Nov 2008 17:37:39 GMT</pubDate>
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    <title>Nov 3, Half Guard, No Gi Grappling Techniques</title>
    <link>http://www.no-gi-grappling.com/half-guard-short-cut.html</link>
    <description>From the Half Guard there is a short cut you can use to get to Full Guard. Once you have the Lockdown on you ...</description>
    <pubDate>Mon, 03 Nov 2008 17:41:42 GMT</pubDate>
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    <title>Nov 2, &lt;font color=&quot;#000066&quot;&gt;Great Highlight Reel</title>
    <link>http://www.no-gi-grappling.com/-great-highlight-reel.html</link>
    <description>           Shinya Aoki Highlight Reel (MMA)  - Watch more  free videos      Here is a highlight reel that may be close to that Marcelo Garcia one. </description>
    <pubDate>Sun, 02 Nov 2008 19:34:06 GMT</pubDate>
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    <title>Nov 1, Scott Sonnon, Russian Sambo</title>
    <link>http://www.no-gi-grappling.com/ScottSonnon.html</link>
    <description>Scott Sonnon is one of the world's leading authorities on Russian Sambo.  Scott's credentials include ...</description>
    <pubDate>Sat, 01 Nov 2008 12:22:45 GMT</pubDate>
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    <title>Nov 1, Sambo, History by Scott Sonnon</title>
    <link>http://www.no-gi-grappling.com/sambo.html</link>
    <description>Sambo (Russian: &amp;#1089;&amp;#1072;&amp;#1084;&amp;#1073;&amp;#1086;also called Sombo or Cambo and sometimes written in all-caps) is a modern martial art, combat sport and self-defense system developed in the Soviet Union and ...</description>
    <pubDate>Sat, 01 Nov 2008 03:54:51 GMT</pubDate>
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    <title>Oct 29, Half Guard, No Gi Grappling Techniques</title>
    <link>http://www.no-gi-grappling.com/half-guard-figure-four-escape.html</link>
    <description>The Figure Four Escape starts from the Half Guard when your opponent has the Lockdown. First thing you do is ...</description>
    <pubDate>Wed, 29 Oct 2008 17:08:19 GMT</pubDate>
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    <title>Oct 28, Half Guard, No Gi Grappling Techniques</title>
    <link>http://www.no-gi-grappling.com/half-guard-electric-chair-backsweep.html</link>
    <description>From the Half Guard there are a number of sweeps possible. From the Electric Chair you first go to ...</description>
    <pubDate>Tue, 28 Oct 2008 18:38:14 GMT</pubDate>
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    <title>Oct 26, UFC 90 Results</title>
    <link>http://www.no-gi-grappling.com/grappling-blog.html#UFC-90-Results</link>
    <description>1 Pete Sell Josh Burkman Decision (Unanimous) 3 5:00&lt;br&gt;&lt;/br&gt;
 
2 Hermes Franca Marcus Aurelio Decision (Unanimous) 3 5:00&lt;br&gt;&lt;/br&gt;
 
3 Dan Miller Matt Horwich Decision (Unanimous) 3 5:00&lt;br&gt;&lt;/br&gt;
 
4 Spencer Fisher Shannon Gugerty Submission (Triangle Choke) 3 3:56&lt;br&gt;&lt;/br&gt;
 
5 Thales Leites Drew McFedries Submission (Rear Naked choke) 1 1:18&lt;br&gt;&lt;/br&gt;
 
6 Sean Sherk Tyson Griffin Decision (Unanimous) 3 5:00&lt;br&gt;&lt;/br&gt;
 
7 Junior dos Santos Fabricio Werdum TKO (Punches) 1 1:21&lt;br&gt;&lt;/br&gt;
 
8 Gray Maynard Rich Clementi Decision (Unanimous) 3 5:00&lt;br&gt;&lt;/br&gt;
 
9 Thiago Alves Josh Koscheck Decision (Unanimous) 3 5:00&lt;br&gt;&lt;/br&gt;
 
10 Anderson Silva Patrick Cote TKO (Injured knee) 3 0:39</description>
    <pubDate>Sun, 26 Oct 2008 17:56:09 GMT</pubDate>
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    <title>Oct 26, Half Guard, No Gi Grappling Techniques</title>
    <link>http://www.no-gi-grappling.com/half-guard-super-stomp.html</link>
    <description>The Super Stomp from Half Guard is a technique from the 10th Planet system. Here is a variation that ...</description>
    <pubDate>Sun, 26 Oct 2008 15:21:28 GMT</pubDate>
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    <title>Oct 24, Full Guard, No Gi Grappling Techniques</title>
    <link>http://www.no-gi-grappling.com/full-guard-jiu-claw.html</link>
    <description>First from the Full Guard you break your opponent down and then you ...</description>
    <pubDate>Fri, 24 Oct 2008 10:45:43 GMT</pubDate>
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    <title>Oct 24, Half Guard, No Gi Grappling Techniques</title>
    <link>http://www.no-gi-grappling.com/half-guard-prison-break.html</link>
    <description>The Prison Break is a technique to use when you are in the Half Guard and your opponent has you in the Lockdown ...</description>
    <pubDate>Fri, 24 Oct 2008 08:07:28 GMT</pubDate>
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    <title>Oct 22, Full Guard, No-Gi Grappling Techniques</title>
    <link>http://www.no-gi-grappling.com/full-guard-guillotine-sweep.html</link>
    <description>A common defense for the Guillotine from the Full Guard is to protect your neck with one arm and to ...</description>
    <pubDate>Wed, 22 Oct 2008 16:26:03 GMT</pubDate>
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    <title>Oct 21, Rubber Guard, Meat Hook</title>
    <link>http://www.no-gi-grappling.com/rubber-guard-meat-hook.html</link>
    <description>This is a Rubber Guard submission called the Meat Hook developed by Eddie Bravo of 10th Planet Jiu Jitsu. First thing you do is ...</description>
    <pubDate>Tue, 21 Oct 2008 19:03:02 GMT</pubDate>
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