New technique videos as well as step-by-step pictures with explanation will be added to this site on a regular basis. Got some techniques of your own ? You can contribute them to our library !

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Latest Techniques

Body Plata

West Point Ride

Deep Half Guard Entry to 50/50

Kimura Triangle SetUp

Mind Maps

Spiral Guard to Back

Gogoplata from S-Mount

Full Guard: Deep Underhook Setups

Lute Livre Takedown

Wrist Lock from Guard

Knee Tap

Ball & Chain Armbar

Inside Leg Triangle

Arm Triangle from Back Mount

Pull the Trigger

Hook Sweep from Full Guard

Ground Control

Side Mount Leglock Entry

Half Guard Smash Pass



Latest Videos

Rafael Mendes vs Guilherme Mendes AD Pro 2011

Bruno Frazzato vs Reinalds Ribeiro

Cary Kolat at 2011 U.S. Open

** RICKSON GRACIE SEMINAR **

DumbFounDead: Hip Hop Collabo

Helio Gracie vs Rockson Gracie

Old TKD Footage

MMA Live: News Show

EL-P: Underground Hip Hop



Latest Health Products

Free Multi Mineral & Vitamin

Max Amino 1200

NO Xplode: Pre-Training Supplement

Peak Energy transfers energy !



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Pablo Popovitch No-Gi Controversy.

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A Future for Luta Livre

Is Your No-Gi 'Tight?'

Gi vs No-Gi Debate Continues ...?

Greco Roman Wrestling !



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