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Takedowns:
Single Leg Defense





Home » Takedowns » Single Leg Defense


The Single Leg is something that you need to have an answer for if you are facing an opponent with good Wrestling skills. A strong Whizzer and good head control will always help to defend the attack but in the video below there are a few cool options.

The first couple end up with Cradles where you can easily transition to leg control with an Inside Leg Triangle from which you can finish with a Heel Hook or Achilles Crush.















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