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THE AIR PUMP Tired of those big strong muscle hunks picking you up out of Rubber Guard, and parading you around the room, while you hang there helpless?
This is an Awesome video. I've been using 'Mind Maps' like this to break down each position, Rubber Guard, Side Mount, Butterfly Guard etc... When
The Claw Grip: Starting in Full Guard, the bottom man uses double underhooks, with a Gable grip, to spread his opponents arms out above his head. The bottom